Hello SOTGC community,
Busy women may have schedules that are so tight that they have difficulty managing what they choose for meals. Taking meals in a hurry doesn’t give them time to plan, and this may have a negative impact on their health as well as weight. It is important for busy women to know some tips to use while meal planning in order to stay healthy even when busy.
Replace Snacks With Fresh Fruits
Due to the limited amount of time these women have for meals, there is the tendency of going for snacks most of the time. It is a good idea to eat fresh fruit for your snack. Fruit is sweet and also delicious. Eat more fruit in the day or on your way to work. Even in the workplace, carry some fruit. If you feel hungry, consume the fruit instead of purchasing snacks. Replacing snacks with fruit ensures that the level of calories in the body is not high. Slices of oranges and apples, for example, can be used as a meal. They can also be used in a salad and eaten with a small piece of cake or other snack. Fruit is a healthy choice because not only does it have fiber and vitamins, it is also low in calories.
If there is no time for meal planning and preparation, then making a sandwich is better than going without a meal. Sandwiches should be made with healthy choices such as tomatoes, cucumbers, and lettuce, and not contain too many calories. Do not include or add too much salt. Sandwiches shouldn’t take too long to make, and they provide the energy a woman on a busy schedule requires. The sandwiches can also be taken to work. In fact, it is essential to carry a sandwich to the workplace to ensure that you have a meal even with a busy schedule.
Staying fit requires you to keep the body hydrated. Water intake is the best. Drinking water in sufficient amounts is healthy and important because it increases and improves metabolism in the system. You also feel full by drinking water, and this helps to avoid overeating. You can drink other healthy drinks, such as fruit juice, in limited quantities, but you should avoid unhealthy sugary drinks, such as soda, as much as possible. Soda will add to the calorie levels in your body. Being hydrated can prevent you from feeling weary and thus help you be more effective at work. You remain energized.
Perform Chair Exercises
If there is no time for the gym, you can still exercise. After eating, the body needs to have exercise. You can go online or consult a trainer to learn chair exercises, which can help you be healthy and reduce weight gain. They can be done while at the workplace while still working. It is advisable to incorporate meals with exercise: food should be eaten and accompanied by exercise.
Avoid Unhealthy Beverages
These include any drinks that contain too many calories or sugars. Sticking to water is better, even vital. It is important to take fruit drinks or beverages other than water in small amounts. If coffee or tea is taken, sugar amounts need to be low. These practices reduce the risks of having too many calories in the body. If you can eliminate the drinks, then you should. Water intake should be increased or improved. It is much healthier.
Make Healthy Snacks Within Reach
Even with strict deadlines, you need to be in touch with what you prepare and what you eat. Keep the calorie levels in your body low by ensuring that what you prepare is healthy.
Health is important, and women need to be careful and watch what they eat. These tips will help the busy woman stay energized.