Hello SOTGC community,
HR Captain’s Log Star Date AD 7777
Think of all the examples of on and off in the universe.
Objects at rest, objects in motion.
Potential Energy – Kinetic Energy.
In your body, the perpetual interchange of neurons that fire and re-set, fire and re-set.
This is how physical reality operates, and the more you can tune into this cosmic dance, the more you are able to anticipate, respond and optimize.
That last workout you did, think about the intervals – the energy you jammed into the elliptical machine was followed by a brief re-charge – a rest phase. You apply yourself, then you take a hydration break.
It is the universal yin and yang – on/off.
Staying mindful of how essential these cycles are in your existence is another way to be in tune with your body, and your body in the context of the ‘vast beyond.’
How can you harness it to your advantage?
In the future, everything is possible!