Hello SOTGC community,
HR Captain’s Log Star Date AD 7655
In an increasingly chaotic and complex cosmos, one of the few reliable and highly-potent antidotes available to you is the ancient practice and discipline of meditation.
The surprising fact is that there is absolutely no difference between how one meditated in the past versus how one meditates in the future.
It is simply a matter of setting the time aside and deliberately stilling yourself for a moment.
Stilling yourself … not sleeping, not just staring into space, but stilling yourself and letting everything go.
The opportunities for vast empty vistas on which to fix your gaze are of course limitless in outer space – and access to your inner space is available by simply closing your eyes.
You don’t need to chant or think or ruminate about a single nagging thought – on the contrary erase all mental activity – erase … eradicate … eliminate – it’s the only way to go.
As a reminder, breathing deeply and methodically is key.
Optimizing Meditation (OM) will be your personal means to relaxation in the future, getting beyond your day-to-day frustrations, and allowing your mind, body and spirit to rejuvenate.
Absolutely essential … Breathe in, Breathe out, BREATHE DEEP! ; ) ; ) ; )
In the future, everything is possible!